The Human Trainer Arms & Legs Workout

Here is a quick workout that incorporates compound exercises with The Human Trainer suspension gym.

1- 1 Leg Alternating Lunge, Squat & Row (10 per leg)

 

 

 

 

 

 

 

 

 

2- Alternating Jump Split Squats (10 per leg)

 

 

 

 

 

 

 

 

 

3- 2 Arm Overhead Triceps Press (15 reps)

 

 

 

 

 

 

4- 2 Arm side Lunge (15 per leg)

 

 

 

 

 

 

 

 

5- Alt Arm Bicep Curls (12 per arm)

 

 

 

 

 

 

 

 

 

6- 1 Arm 1 Strap Bicep Curl (8 per arm)

 

 

 

 

 

 

 

 

 

7- 1 Leg Cross Reverse Lunge (10 per)

 

 

 

 

 

 

 

 

 

8- 2 Arm Jump Squat & Calf Raise (15 reps)

 

 

 

 

 

 

 

 

9- 2 Arm Triceps Press Down (12 reps)

 

 

 

 

 

 

 

 

10- Alt Superman’s (8 reps per arm)

 

 

 

 

 

 

 

 

11- Foot Cradle Air Splits (10 reps)

 

 

 

 

 

 

 

 

12- Foot Cradle Hamstring Curl Hips Up?(8 reps)