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We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that.  The actual size, timing, and [...]

I have yet to meet a fitness expert that doesn’t agree that making a plan and tracking your progress are great ways to help you reach your health and fitness goals. Studies have shown that those [...]

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]

Since taking on this job as a fitness blog writer, people are constantly referring me to articles, books, and ideas about health and fitness that they feel would be a good topic for me to write [...]

Admit it. It’s hot and sticky outside, and you’re just begging for an excuse to skip the workout and hit the beach, but we all know that if we want to be healthy and keep our bodies looking the [...]