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*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Many people find the transition from summer to fall a challenge when it comes to staying on track with fitness. The change in weather, temperature, and shorter days leaves summer outdoor activity [...]

  The human body is designed to move, yet the average American sits at a desk job for approximately 10 hours a day. Prolonged sitting and staring at a computer all day can bring about all [...]

Basic Definition of Overtraining: “Training too hard with not enough rest.” A lot of people are so eager to tone or gain muscle that they forget that rest is just as important as the workout. [...]

From the time we were kids in gym class we have always been told to stretch before and after a workout, but most of us, not seeing the benefit of it or just simply being lazy, rarely do. Here is [...]

Let’s admit it – Gyms are full of students or good-intentioned phsy-ed teachers who become trainers, coaches, or know-it-all gym preachers. They may not know the truth about HGH [...]

  Research shows that people who have a workout buddy are more likely to stick to an exercise program; and there is no better partner to workout with then… your partner! You’ll give it your [...]

You’ve been diligently sticking to your workout schedule and you push yourself hard. As the workouts go by you start to notice the pounds coming off and the muscle definition piling on. You’re [...]

Winter is officially only a couple weeks away… yes, already. It’s rainy, snowing, freezing, windy, dark early… BLAH!  Its no wonder 30% of people give up working out all together during the [...]

Unless you absolutely adore working out, and (by some miracle) don’t have any big responsibilities that keep you from hitting the gym, most of us have a hard time keeping motivated, and sticking [...]