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Well, it’s that time of the year again! Thanksgiving, Christmas, and New Year’s usually equals FOOD, FOOD, and MORE FOOD for the average person! Did you know that the number one New Year [...]

Research shows that people are more likely to stick to an exercise program and achieve their workout goals if they have a workout buddy with them for motivation. Athletes and sports buffs only [...]

Well, its that time of year again when everyone asks the same annoying question: Whats your New Years Resolution this year? What makes the question so annoying? Maybe its because no one wants to [...]