8 Tips to Successfully Workout at Home
Like anything, working out at home has its pros and cons. It’s super convenient and saves time, money and gas, but it can also be super easy to get distracted and leave it all together or [...]
Balancing School and Fitness for the Upcoming School Year
The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]
Rethink your resolution. Why you’re failing to stick to it.
Well, its that time of year again when everyone asks the same annoying question: Whats your New Years Resolution this year? What makes the question so annoying? Maybe its because no one wants to [...]
Astone’s Holiday Survival Guide – Part 3 – Christmas
Tis the season to be jolly! But that doesn’t mean we have to gain a Christmas belly big enough to compete with the man in red himself! This is the time of year where party comes after party. [...]
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