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Transforming your body is one of the most challenging and gratifying things you can do in your life, but just like every other great success, it doesn’t come easily. When we set out on the [...]

Last February, we asked you who was your BFF. And by that we meant your Best Fitness Friend. We all could use a workout buddy every now and then to push us, be our cheer leaders, and make [...]

  Research shows that people who have a workout buddy are more likely to stick to an exercise program; and there is no better partner to workout with then… your partner! You’ll give it your [...]