8 Tips to Successfully Workout at Home
Like anything, working out at home has its pros and cons. It’s super convenient and saves time, money and gas, but it can also be super easy to get distracted and leave it all together or [...]
Should You Still Exercise When Sick?
You’ve got your exercise routine down to a science, when BAM! You get hit with a bug! “Should I continue exercising through a cold or flu? If I stop will I have a hard time starting back up? Oh [...]
Tips for Creating the Ultimate Home Gym
Yes, it’s a new year and time to get back into shape. Put down that chocolate chip cookie and get to work! But visiting the gym is such a chore, you might say. Many other workout [...]
The Human Trainer Suspension Gym takes body weight training to the next level with new Olympic Ring and Pulley Add-ons
Astone Fitness sets out to have the most versatile and easy-to-use suspension gym on the market, and with the launch of The Human Trainer’s new add-ons, there is no better way to have a [...]
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