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Hi. I’m Fitness Dame. You may or may not have noticed that I’m Astone Fitness’ main blogger. I’m the one who has been giving you all the yummy tidbits on fitness and nutrition. Nice to meet you! [...]

Welcome back to part 2 of our healthy living tips. It has become more common for people to live past 100. Not only do we want a long life, but we want our lives to reach their full potential. [...]