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As you know from my last article on Ramirez, Astone Fitness is an Official Sponsor of Boxer Jose Ramirez for the 2012 London Olympic Games. Ramirez is currently ranked the Number 1 amateur boxer [...]

 You just worked out – maybe you worked your whole body with The Human Trainer. So you decided to treat yourself – hey, you deserve it! And you go get a nice big mocha latte with [...]

On May 10, 2012 Astone Fitness and The Human Trainer came face to face with CBC’s Dragons. We brought all our weapons with us, including the entire Human Trainer family, our team, and [...]

It was our very first time at FIBO 2012 in Essen, Germany this year. Four solid days, back-to-back. It was hard work, but, boy, was it worth it. We met some great people and put our [...]

It’s never too late or early to start thinking about your health. Young or old, every step forward you take counts tremendously in the end. Proactivity is the best activity. Take a look at [...]

Let’s face it. Computers have become our crutch. We spend our days attached to them at work and have our iphones, ipads or other portable devices on had at all times. But how can we not? They [...]

Form Fitness Magazine has done a great job highlighting one of the biggest benefits of The Human Trainer. That is using suspension training for sports conditioning. It works out all muscles, as [...]

We arrived at Los Angeles airport and packed ourselves and all our baggage into a cab — much to the chagrin of the cab driver who thought we should get 2 cabs for all of our [...]

The Human Trainer is featured in a beautiful 12 page spread in REPS! Magazine’s March/April 2012 edition! According to the magazine, body-weight leverage training will be one of the top [...]

Fitness Boot Camps are the workout of the moment. These workouts build strength, endurance, and do wonders for weight loss. But if you are planning on joining a class, it pays to know a little [...]