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Went a little overboard this Thanksgiving? Well, theres nothing like getting right back on the horse to burn off all those extra calories! This?Human Trainer?door workout is a great way to get [...]

We all know that exercise is great for your health, but if it’s not done properly or overdone, exercise can backfire and cause major injury. Almost everyone has been affected by various degrees [...]

1) The HT’s D-Ring system means it doesn’t rely on a potential faulty cambuckle that often wears down over time and can cause the spring to break leading to potential injury during [...]

As a Fitness Expert, Licensed Sports Nutritionist, Weight Loss Consultant and Certified Personal Trainer, Natalie Jill doesn’t only talk the talk but walks the walk. A 41-year-old single mom with [...]

The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]

The Human Trainer is featured in the article: “Super Fit, Super Fast – Improve your core strength, stamina and all over tone today with suspension training” in the August 2012 issue [...]

  Astone Fitness has teamed up with Konkura to create…   THE 2-MINUTE HUMAN TRAINER CHALLENGE!   Do YOU have what it takes?  

  Olympic rings have been used in the training of some of the strongest athletes in Olympic history and continue to stand the test of time by being an amazing workout tool throughout almost [...]

Are you a fitness professional? Want to learn how to teach your clients with The Human Trainer Suspension Gym?   

Research shows that people are more likely to stick to an exercise program and achieve their workout goals if they have a workout buddy with them for motivation. Athletes and sports buffs only [...]