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Start the New Year off right with a sexy, toned body! Get 10% OFF on ALL fitness equipment at Astone Fitness for the WHOLE month of January. Just use coupon code HAPPYNEWYEAR at Checkout.   [...]

Training with a suspension gym is a fantastic way to prep your body for ski and snowboarding season because it requires similar type movement to these sports. Improve your endurance, strength, [...]

Azlan Zain Mohamed is a StrongFirst Girya (SFG) Level 1 instructor, Certified Kettlebell – Functional Movement Specialist (CK-FMS), Primal Move instructor 40kg 2 hand kettlebell swing with: [...]

Well, it’s that time of the year again! Thanksgiving, Christmas, and New Year’s usually equals FOOD, FOOD, and MORE FOOD for the average person! Did you know that the number one New Year [...]

Astone Fitness is looking for a few good men and women to be Astone Athletes   Are you or someone you know an athlete or an up-and-comer headed for big things? Whether you’re a hockey player [...]

Beginner HT WOD 1. X15 – Two arm bicep curl2. X12 – Two arm squat and row 3. X12 – Two arm overhead triceps (non-vertical hanging straps) 4. X8 – Alt. forward lunge & Y [...]

Astone Athlete Randy Barroso shows us how he gets it done with The Human Trainer   Here’s a sneak into part of his workout for TONIGHT”S MMA Fight for the [...]

MMA Fighter Randy “Venezuela” Barroso is an Astone Athlete Training for MMA Fights is not an easy task, but it gets easier when using The Human Trainer.   See Barroso Fight for [...]

If you never saw anyone standing on a surfboard with a paddle you either don’t live anywhere near water or live under a rock. Stand Up Paddle Boarding or SUP is becoming one of the top summertime [...]

Michael Kaye is the creator of GetFitOver40.com a site dedicated to learning new ways and tools to exercise on the tight schedule of a 40 year old with a career and a family. Michael [...]