Archives

“We Remember… and we thank you for your service.”   Get 15% OFF the entire store MAY 24-26! Enter Coupon Code: MEMORIAL at checkout.  

To say Ron Dukes loves fitness is an under statement. Dukes is a 3-time National Karate Champion, a National Sport Aerobic Fitness Challenge Champ, 2-time participant in American Ninja Warrior, [...]

For all the fitness lovers out there Spring Break and its many temptations are a threat to the bodies weve worked so hard for. ?In continuation of last weeks Ripcords Hotel Room Workout, today we [...]

Spring Break may mean the escape from ice and snow, but that doesn’t mean an escape from your exercise routine. Astone Fitness specializes in light, portable fitness equipment you can take [...]

The promise of Tabata training sounds like a miracle: Get great results from working out in just 4-minutes. Wow!  But is it good for you? Is it right for you? This article is where you find out.

We may not have an Opening Cermony, but we definately have an opening day to our Olympics Sale… TODAY!   Watching the games got you all reved up to train like an Olympic Athlete? DO [...]

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives. With the daily responsibilities of being [...]

Azlan Zain Mohamed is an athlete and kettlebell instructor. We interviewed him about how incorporating The Human Trainer into his routine changed his workouts for the better.   Tell us a bit [...]