Archives

Long pants be gone! No more hiding those gams. summer is around the corner. Let’s get those legs toned and short-shorts ready with today’s workout. Whether it’s your living room [...]

Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months. Warmup: This [...]

Celebrities are paid to look good, and we of course take notice and wonder how they do it. We’re all guilty of looking to our favorite celebrity for their weight loss secret du jour. But [...]

Spring is finally here! Its the perfect excuse to move out of the stuffy gym and take in some fresh air! But transitioning your workout from indoors to outdoors can be trickier than you may [...]

So youre after the ever eluding 6-pack abs? Getting a 6-pack is hard work. It takes dedication to a complete lifestyle overhaul. Heres what you need to do EXERCISE You should be working out 3 to [...]

The Human Trainer adds the element of balance to your ab workout causing you to target areas you didn’t even know you were missing. Try these 5 exercises today to get the abs of your [...]

Valentine’s Day is all about showing love for that special someone, but what about the most important person in your life? You know, the one you always tend to neglect. Im talking about [...]

Sure, there are some equipment that is better off never passing your doorway, but these space-saving beauties are worth having, and make needing a gym membership to stay fit a thing of the past. [...]

A report on ABC News in 2013 painted quiet a grim picture regarding America’s fitness. The report said over 85% of adults in the country are trying to keep fit through diets but surprisingly over [...]

  It’s that time of year, the weather is warm, the days are long and the urge to leave the city is greater than ever for many of us. The number one question I hear regularly during the [...]