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Getting in shape doesn’t mean being confined to the four walls of a gym. We definitely know that a gym membership has vast benefits, but this kind of structured workout isn’t always for everyone. [...]

FOR IMMEDIATE RELEASE     Astone Fitness Releases Video On- Demand  Cross Conditioning Fitness Workouts    Vancouver, BC (July 14th, 2015) – Astone Fitness is proud [...]

Twenty years ago, the only people doing explosive SARQ—speed, agility, reactivity and quickness—training or working out with advanced fitness equipment like agility ladders or speed parachutes [...]

In a word, yes. While many trainers argue that going slower and longer with cardio is best to burn fat and protect muscle mass, the opposite appears to be true.