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Strength training isn’t the only way to build strong core muscles. Yoga will help you build muscles you didn’t even know existed. It is a great alternative to strength training to [...]

Like anything, working out at home has its pros and cons. It’s super convenient and saves time, money and gas, but it can also be super easy to get distracted and leave it all together or [...]

Fall is a fantastic time to start a new fitness program because you can enjoy the cooler temperatures and outdoors. Plus, getting into a fitness routine NOW will help you to create good habits in [...]

After a long strenuous day a good stretch can really help with muscle tension, calming and clearing the mind, and help getting a better night’s sleep. Here are a few yoga stretches we [...]

Despite more and more time-saver gadgets coming onto the market every day, we seem to be more and more short of time. Our lifestyles are a constant whirlwind of activities, and as we rush from [...]

Jason transformed his look. And his LIFE.   Hailey and her fab results from doing The Human Trainer X50 Challenge. Nathan- Before and After The Human Trainer X50 Challenge And now… [...]

Have you tried the X50 program yet? x50 incorporates strength training and stretching with The Human Trainer suspension gym, cardio with the HT Agility Kit, AND yoga for days to rebalance, [...]

Yay! Springtime is here! Its time to tune-up your bodies and prep for outdoor activities. We spring clean our homes and tune-up our cars, so doesn’t it make sense that your body and mind [...]

Why does a simple set of nylon straps that look like such a basic piece of equipment, become a standard training tool for so many athletes? The word SIMPLE hits the mark with how easy it is to [...]

One of the hardest things to do during the busy holiday season is to maintain an exercise routine. The best thing to do is not stop cold turkey but to shorten your exercise sessions. Research [...]