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Rita Catolino is an online fitness coach, certified personal trainer, motivational speaker, fitness competitor, fitness model, fitness column writer for OXYGEN MAGAZINE, AND a Human Trainer [...]

As a women’s fitness expert and professional ballet dancer, Nikol Klein prides herself on knowing all the tricks and techniques it takes for women to get the lean, toned, bulk-free bodies they’re [...]

The Human Trainer is featured in a beautiful 12 page spread in REPS! Magazine’s March/April 2012 edition! According to the magazine, body-weight leverage training will be one of the top [...]

When you wave to someone do you give the impression that you’re gonna fly away? Getting rid of that loose, jiggly underarm flab takes dedication to exercise and a proper diet. Here is a great arm [...]