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Step up your game this baseball season by performing the best exercises to bring out the very best baseball player in you! Baseball is a full body sport. And so, the best exercises for a player [...]

Getting into shape and transforming your body into one that you can be proud of is not something that is achieved lightly. On the contrary, its quite a challenge for most people, one that takes [...]

Like anything, working out at home has its pros and cons. It’s super convenient and saves time, money and gas, but it can also be super easy to get distracted and leave it all together or [...]

Ever wish you could get into the brains of some of top fitness pros and trainers to find out what REALLY works? We interviewed the top fitness bloggers and asked them one question. ALL for YOU! [...]

No Equipment? No problemo Here’s a fantastic bodyweight workout by The Human Trainer‘s very own personal trainer Darren – no equipment needed.   x15 Reps – Squat with [...]

The number one reason why most people exercise is to improve their quality of life. So doesnt it make sense to do exercise that is designed to train and develop your body in ways that make you [...]

Wake up your chest, back and core with this exciting Human Trainer workout.

*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Despite more and more time-saver gadgets coming onto the market every day, we seem to be more and more short of time. Our lifestyles are a constant whirlwind of activities, and as we rush from [...]

Choosing to live a healthy lifestyle will lead to a longer and active life. Improving your mental and physical health brings a positive vibe around people. Making a change to your lifestyle is [...]