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Howdy Fitmas shoppers! Today’s gift is for virtually anyone on your list – any age, any size! Anyone can use it! The Human Trainer Essential Kit is a full body strength [...]

Knock the Fitness Lover on your Christmas list of their feet at The Astone Fitness Black Friday Sale!   ENTER COUPON: BLACKFRI14 to get 10% OFF your purchase.   Happy Shopping!    

The promise of Tabata training sounds like a miracle: Get great results from working out in just 4-minutes. Wow!  But is it good for you? Is it right for you? This article is where you find out.

The idea of a new year brings about the feeling of getting a fresh start. Our previous mistakes and unaccomplished life-checklist-items suddenly no longer plague us. We have a clean slate and vow [...]

If you never saw anyone standing on a surfboard with a paddle you either don’t live anywhere near water or live under a rock. Stand Up Paddle Boarding or SUP is becoming one of the top summertime [...]

To say Tommy Europe is a Fitness-Pro is an understatement.   As a personal trainer, reality-tv star, and former Professional Canadian Football defensive back, Tommy has dedicated 24 [...]

Tommy Europe began as a Professional Canadian Football defensive back for 11 seasons, and continued his career by spreading his knowledge of health and fitness to the world through being a [...]

1) The HT’s D-Ring system means it doesn’t rely on a potential faulty cambuckle that often wears down over time and can cause the spring to break leading to potential injury during [...]

As a Fitness Expert, Licensed Sports Nutritionist, Weight Loss Consultant and Certified Personal Trainer, Natalie Jill doesn’t only talk the talk but walks the walk. A 41-year-old single mom with [...]