Archives

Beginner HT WOD 1. X15 – Two arm bicep curl2. X12 – Two arm squat and row 3. X12 – Two arm overhead triceps (non-vertical hanging straps) 4. X8 – Alt. forward lunge & Y [...]

Astone Athlete Randy Barroso shows us how he gets it done with The Human Trainer   Here’s a sneak into part of his workout for TONIGHT”S MMA Fight for the [...]

Summer, sumer, summer time! It’s gorgeous out! You’re on vaca. Why not workout on the beach?! The Human Trainer easily goes with you, no matter where you are. Just don’t forget [...]

Tommy Europe began as a Professional Canadian Football defensive back for 11 seasons, and continued his career by spreading his knowledge of health and fitness to the world through being a [...]

The Human Trainer is featured in the article: “Super Fit, Super Fast – Improve your core strength, stamina and all over tone today with suspension training” in the August 2012 issue [...]

  Astone Fitness has teamed up with Konkura to create…   THE 2-MINUTE HUMAN TRAINER CHALLENGE!   Do YOU have what it takes?  

Astone Athlete – Leigh Busby Natural Body Builder. Fitness and Health Supporter.   Throughout his life, Leigh Busby has developed immense knowledge and experience in many different [...]

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!