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Every year, new trends emerge in various industries including the fitness industry. In order to take your fitness to the next level, you need to be aware of the fitness trends set to dominate in [...]

These days, suspension trainers are steadily gaining in popularity in the fitness industry and for good reason. Body weight based suspension training is an effective method of resistance training [...]

Why does a simple set of nylon straps that look like such a basic piece of equipment, become a standard training tool for so many athletes? The word SIMPLE hits the mark with how easy it is to [...]

In 10 minutes or less, we guarantee you will get your pre-party pump on and be ready to rock your holiday party! Rev up your metabolism, boost your energy, and make those hard earned shoulders, [...]

BEGINNER PROGRAM     – ALTERNATING FORWARD LUNGE & T FLY COMBO (5 REPS PER SIDE)   – 2 ARM ROW (12 REPS)   – 2 ARM SQUAT & BICEP CURL COMBO (10 [...]

BEGINNER PROGRAM   – FOOT CRADLE AIR SPLITS (1O REPS) – FOOT CRADLE ALTERNATING SPRINTER (12 PER LEG) – FOOT CRADLE 1 LEG SUSPENDED SPLIT SQUAT (6 PER SIDE) – [...]

BEGINNER PROGRAM – NON VERTICAL 2 ARM ROWS (12 REPS)– 2 ARM BICEP CURLS (10 REPS)– 1 LEG ALTERNATING SQUAT & 2 ARM ROW (8 PER LEG)– FOOT CRADLE PLANK (20 [...]

Beginner/Intermediate Human Trainer WOD   X12 – Kneeling Two-Arm Ab Rollout Similar to the ab wheel this exercise working your abs, shoulders, chest and stabilizer muscles. The further away [...]

The Human Trainer is in the Chicago White Sox Workout Facility and part of the players’ daily training.   Here are some great Human Trainer exercises to help improve your baseball game: 1. [...]

Training with a suspension gym is a fantastic way to prep your body for ski and snowboarding season because it requires similar type movement to these sports. Improve your endurance, strength, [...]