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It’s always a little harder to stay away from yummy frozen treats on a gorgeous, hot summer day; here’s a few recipes that will keep you on track with your fitness and health, but [...]

Admit it. It’s hot and sticky outside, and you’re just begging for an excuse to skip the workout and hit the beach, but we all know that if we want to be healthy and keep our bodies looking the [...]

Sure, sitting by the pool with beer in hand watching the bikini babes is a great summer past-time. However, the swimming pool can actually be a great workout tool… especially when it comes [...]