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After a long strenuous day a good stretch can really help with muscle tension, calming and clearing the mind, and help getting a better night’s sleep. Here are a few yoga stretches we [...]

*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

  The human body is designed to move, yet the average American sits at a desk job for approximately 10 hours a day. Prolonged sitting and staring at a computer all day can bring about all [...]

Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]

It’s finally getting warmer, the birds are chirping, the flowers are in bloom. Why not get outdoors and enjoy it? A great way to take advantage of the joys of spring is gardening. Growing [...]

$9.99 Stretch Sale Stretching is a key component to any workout, physical activity, or sport. Unfortunately, because it comes at the end, it’s often ignored. Don’t make this mistake! [...]

From the time we were kids in gym class we have always been told to stretch before and after a workout, but most of us, not seeing the benefit of it or just simply being lazy, rarely do. Here is [...]

  Research shows that people who have a workout buddy are more likely to stick to an exercise program; and there is no better partner to workout with then… your partner! You’ll give it your [...]

So it’s back to school, and your schedule hardly leaves any room for sleep, let alone going to the gym. Well, you might want to rethink that! Sure, working out can help you have the [...]