Archives

From the time we were kids in gym class we have always been told to stretch before and after a workout, but most of us, not seeing the benefit of it or just simply being lazy, rarely do. Here is [...]

I have yet to meet a fitness expert that doesn’t agree that making a plan and tracking your progress are great ways to help you reach your health and fitness goals. Studies have shown that those [...]

So it’s back to school, and your schedule hardly leaves any room for sleep, let alone going to the gym. Well, you might want to rethink that! Sure, working out can help you have the [...]