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Squatting five hundred pounds is a sure sign of physical fitness, but not everyone has the time or willpower to rack up the weights needed to develop stronger muscles. The good news is that 

The Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through [...]

The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]

Have you tried exercising outdoors yet this summer? If not, what are you waiting for? Summer is a great time to change up your workout regime by taking advantage of not being restricted to closed [...]

As you know from my last article on Ramirez, Astone Fitness is an Official Sponsor of Boxer Jose Ramirez for the 2012 London Olympic Games. Ramirez is currently ranked the Number 1 amateur boxer [...]

$9.99 Stretch Sale Stretching is a key component to any workout, physical activity, or sport. Unfortunately, because it comes at the end, it’s often ignored. Don’t make this mistake! [...]

  Just as promised in our last article: Get hot and sweaty this Valentine’s…  GET YOUR MIND OUT OF THE GUTTER! I’m talking Couples Workouts. Here is a great Couples Workout Routine [...]

This Valentine’s Day, Astone Fitness wants to know who is your Best Fitness Friend! Your friend that best motivates you, makes sure you meet all your reps, and is always by your side. They are [...]

It’s getting colder and colder as the days go by. And if you’re looking for ways to warm up this winter, check out these Winter Sales on our bestsellers. Great gifts, for your loved [...]

Alex Nagy is a professional and natural bodybuilder living in London, UK. He began bodybuilding when he was only 18 years old and has now competed in numerous competitions worldwide. Alex uses [...]