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Got knee pain? If you have been checked out by a doctor and don’t have an actual injury the culprit could be weak leg muscles. Try these resistance band exercises to strengthen those legs [...]

*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

With the holiday hustle and bustle, it can be hard to maintain our regular workout routine ?but don’t despair. Keep your Pre-Holiday form with our fast and simple resistance band workout- [...]

It’s quick. It’s cardio. It’s complete toning, head to toe. The only thing this workout isn’t: tough on joints. “High intensity doesn’t have to mean high [...]

Mark your Calendars! The Astone Fitness Valentine’s Day Sale is right around the corner   Saturday Feb 14th ONE DAY ONLY   20% OFF the ENTIRE STORE! Coupon Code: LOVE  

  FOR IMMEDIATE RELEASE   Astone Fitness and The Human Trainer Announce Appointment of Director of Sales, Marketing and Business Development  Vancouver, BC (February 3rd, 2015) [...]

Why waste your time in annoying, crowded malls when you can shop at home in your PJ’s. Take advantage of our Cyber Monday Sale! One Day Only Get 10% Off your order Coupon Code: CYBER14

For all the fitness lovers out there Spring Break and it’s many temptations are a threat to the bodies we’ve worked so hard for. I mean let’s face it, vacation time isn’t exactly motivating us to [...]

Start the New Year off right with a sexy, toned body! Get 10% OFF on ALL fitness equipment at Astone Fitness for the WHOLE month of January. Just use coupon code HAPPYNEWYEAR at Checkout.   [...]

Working out with your Human Trainer or Ripcords resistance bands and wishing you had easy access to some fun new exercise ideas? Your wish is our Command! Astone Fitness has just added Ripcords [...]