0

5 Great Lower Body Exercises with Leg Cord Resistance Band Circles

Sometimes it’s hard to reach all those flabby areas you want so hard to tone up. Leg Cords give the ideal resistance you need to target the inner and outer thighs and front and rear glute [...]

0

Stretches for a Long Flight

It’s the time of year for vacations. Hallelujah to that! But as much as going away can bring immense excitement, getting there can bring a pain in the neck…literally! Being in a seated [...]