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Let’s face it. Computers have become our crutch. We spend our days attached to them at work and have our iphones, ipads or other portable devices on had at all times. But how can we not? They [...]

  Just as promised in our last article: Get hot and sweaty this Valentine’s…  GET YOUR MIND OUT OF THE GUTTER! I’m talking Couples Workouts. Here is a great Couples Workout Routine [...]

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]

Alex Nagy is a professional and natural bodybuilder living in London, UK. He began bodybuilding when he was only 18 years old and has now competed in numerous competitions worldwide. Alex uses [...]