Archives

Step up your game this baseball season by performing the best exercises to bring out the very best baseball player in you! Baseball is a full body sport. And so, the best exercises for a player [...]

Tis the season to be jolly! But that doesn’t mean we have to gain a Christmas belly big enough to compete with the man in red himself! This is the time of year where party comes after [...]

Long pants be gone! No more hiding those gams. summer is around the corner. Let’s get those legs toned and short-shorts ready with today’s workout. Whether it’s your living room [...]

Spring is finally here! Its the perfect excuse to move out of the stuffy gym and take in some fresh air! But transitioning your workout from indoors to outdoors can be trickier than you may [...]

With the holiday hustle and bustle, it can be hard to maintain our regular workout routine ?but don’t despair. Keep your Pre-Holiday form with our fast and simple resistance band workout- [...]

As far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts—a big “hit.”   This form of cardio intersperses [...]

Getting started on working out is not easy for anyone. But if you’re overweight or obese it can sometimes seem that exercise programs and equipment are not made with you in mind.     It [...]

Knock the Fitness Lover on your Christmas list of their feet at The Astone Fitness Black Friday Sale!   ENTER COUPON: BLACKFRI14 to get 10% OFF your purchase.   Happy Shopping!    

If your life is anything like mine, some days it is hard to get even 1-2 hours of quality time in with your spouse (not counting sleeping!).  When we got tired of this “we’re both working [...]

  In WeightWatchers Weekly several fitness products are listed as recommendations to help clients keep their workouts interesting without having to invest in a gym membership – Variety [...]