Archives

For all the fitness lovers out there Spring Break and it’s many temptations are a threat to the bodies we’ve worked so hard for. I mean let’s face it, vacation time isn’t exactly motivating us to [...]

The Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through [...]

Get a great workout for flattening your abs with a Ripcords resistance band, an exercise ball and a door hook. These two exercises will work your abdominal muscles and your oblique muscles (love [...]