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Got knee pain? If you have been checked out by a doctor and don’t have an actual injury the culprit could be weak leg muscles. Try these resistance band exercises to strengthen those legs [...]

When you have to travel frequently, your workout routines are likely to take a backseat if you are not careful. Although working out on the go may not be the easiest thing to do, it is not [...]

Fitness Boot Camps are the workout of the moment. These workouts build strength, endurance, and do wonders for weight loss. But if you are planning on joining a class, it pays to know a little [...]