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Step up your game this baseball season by performing the best exercises to bring out the very best baseball player in you! Baseball is a full body sport. And so, the best exercises for a player [...]

Got knee pain? If you have been checked out by a doctor and don’t have an actual injury the culprit could be weak leg muscles. Try these resistance band exercises to strengthen those legs [...]

For all the fitness lovers out there Spring Break and it’s many temptations are a threat to the bodies we’ve worked so hard for. I mean let’s face it, vacation time isn’t exactly motivating us to [...]

The Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through [...]