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During the holidays most people will starve themselves all day in preparation for a huge dinner. Studies show that eating a healthy low calorie breakfast,  lunch and snacks throughout the [...]

We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that.  The actual size, timing, and [...]

It’s always a little harder to stay away from yummy frozen treats on a gorgeous, hot summer day; here’s a few recipes that will keep you on track with your fitness and health, but [...]