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Have you tried exercising outdoors yet this summer? If not, what are you waiting for? Summer is a great time to change up your workout regime by taking advantage of not being restricted to closed [...]

  Olympic rings have been used in the training of some of the strongest athletes in Olympic history and continue to stand the test of time by being an amazing workout tool throughout almost [...]

Fitness Boot Camps are the workout of the moment. These workouts build strength, endurance, and do wonders for weight loss. But if you are planning on joining a class, it pays to know a little [...]