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Aside from being able to spend time with family members and friends, being off of work and watching all of the great holiday movies, one of the things that we all enjoy about the holiday season [...]

The 2012-2013 flu season has so far been the worst flu season on record in a decade. As stated in our previous article: Should I REALLY Get a Flu Shot? What You Need to Know, the number one thing [...]

Working out religiously with your Human Trainer, but want to take your toning and muscle building even further? Well, diet counts for 80% and exercise only counts for 20% when it comes to [...]