Archives

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]

Since taking on this job as a fitness blog writer, people are constantly referring me to articles, books, and ideas about health and fitness that they feel would be a good topic for me to write [...]

Sure, sitting by the pool with beer in hand watching the bikini babes is a great summer past-time. However, the swimming pool can actually be a great workout tool… especially when it comes [...]