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*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Having a hard time building that glorious muscular body you’re after? If you’re working hard but not getting results you may just need a few tweaks. Follow these “tweak tips” and you can gain [...]

Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]

Basic Definition of Overtraining: “Training too hard with not enough rest.” A lot of people are so eager to tone or gain muscle that they forget that rest is just as important as the workout. [...]

You may have noticed that Astone Fitness’ Blog is kind of on a role with giving you all the info you need to know about today’s trends in fitness. We filled you in on Boot Camp Training and [...]

Let’s admit it – Gyms are full of students or good-intentioned phsy-ed teachers who become trainers, coaches, or know-it-all gym preachers. They may not know the truth about HGH [...]

  Research shows that people who have a workout buddy are more likely to stick to an exercise program; and there is no better partner to workout with then… your partner! You’ll give it your [...]

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!  

Great abs are everyone’s dream, male and female alike, and this is perfectly understandable because fantastic abs make us look hot! The real secret to better abs lies in our personal [...]

 A few months ago, we heard back from our good friend and natural bodybuilder Alex Nagy. He had made quite an impact in a slew of bodybuilding championships, including winning 2nd Place in [...]