Archives

The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]

  According to Time Magazine, a new study published in the June issue of the Journal of Labor Research has found that employees who exercise regularly (3+ hours per week) earn about 9% more [...]

Vitamins are a key element that is often overlooked when trying to achieve workout and weight loss goals. Whether it’s to lose fat, build muscle, recover from exercise, see, sleep, move, think, [...]

So it’s back to school, and your schedule hardly leaves any room for sleep, let alone going to the gym. Well, you might want to rethink that! Sure, working out can help you have the [...]