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I decided to write this article after seeing my mother’s dedication to buying low-fat and fat-free products. “If it’s fat-free it must be better for you,” seems to be these products’ claim to [...]

Free tools to get you organized, motivated, and fit! Smartphone apps can either be another distraction that squeezes fitness out of your schedule, or they can help you track progress, connect [...]

Let’s face it. Computers have become our crutch. We spend our days attached to them at work and have our iphones, ipads or other portable devices on had at all times. But how can we not? They [...]