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It’s getting colder and colder as the days go by. And if you’re looking for ways to warm up this winter, check out these Winter Sales on our bestsellers. Great gifts, for your loved [...]

Astone Fitness sets out to have the most versatile and easy-to-use suspension gym on the market, and with the launch  of The Human Trainer’s new add-ons, there is no better way to have a [...]

We are proud to announce that an article about The Human Trainer has been published in the AM New York newspaper.

Since taking on this job as a fitness blog writer, people are constantly referring me to articles, books, and ideas about health and fitness that they feel would be a good topic for me to write [...]

My name is Ron James Oliver. I am a 43 year old Elite Fitness Instructor with 25 years of experience. I believe in using very high intensity, short duration training. This delivers maximum [...]