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Come join renowned fitness expert and one of the creators of The Human Trainer, Darren Shane, for an incredible and dynamic workout on the new Functional Human Trainer. This suspended system [...]

We are excited to have graduated our first Human Trainer Master Trainer class! Astone Director of Fitness, Darren Shane led our inaugural one day workshop for a select group of personal [...]

We love hearing feedback from everybody, big and small. This past week we got a mention from our neighbourhood newspaper, Tidbits of Vancouver. It’s great getting support from your locals!

The Human Trainer is featured in a beautiful 12 page spread in REPS! Magazine’s March/April 2012 edition! According to the magazine, body-weight leverage training will be one of the top [...]

Want to know how being Fit vs Fat stacks up? We did a little probing here at Astone and we’ve uncovered some monumental, eye-opening findings. A fun little infographic from us to help get [...]

Fitness Boot Camps are the workout of the moment. These workouts build strength, endurance, and do wonders for weight loss. But if you are planning on joining a class, it pays to know a little [...]

Astone Fitness’ new year’s goal is to continue on our already successful mission to make our local community a healthier one. We are proud to announce that we have recently donated equipment to [...]

Have you met Coach Ed yet? Coach Ed is The Sun’s (UK) go-to fitness guy. And this week, the Human Trainer made an appearance in The Sun and got him talking. Check out what he had [...]

  Workout related gifts may not be your first choice to receive or give this Christmas, but if you don’t know what to get someone it could be the perfect present! A fitness gift is a great [...]

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!