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The average American sits at a desk job for approximately 10 hours a day.  Do these exercises to strengthen your back to prevent back pain and posture problems. Remember, to get up, walk [...]

Beginner/Intermediate Human Trainer WOD   X12 – Kneeling Two-Arm Ab Rollout Similar to the ab wheel this exercise working your abs, shoulders, chest and stabilizer muscles. The further away [...]

Tommy Europe began as a Professional Canadian Football defensive back for 11 seasons, and continued his career by spreading his knowledge of health and fitness to the world through being a [...]

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!