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A lot of people convince themselves that they will work out more consistently if time allowed them to. But, guess what? High-Intensity Interval Training or HIIT could be the answer if you do not [...]

As winter recedes so do the pant legs, revealing the sun and workout deprived “legs of winter.” Winter or not, many people neglect their legs because they just dont get seen as much [...]

Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months. Warmup: This [...]

In a word, yes. While many trainers argue that going slower and longer with cardio is best to burn fat and protect muscle mass, the opposite appears to be true.

Acronyms have taken over the world as a way to get to the point quickly, but for those who are attempting to learn something new, they can be quite frustrating when you don’t know a given [...]

As far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts—a big “hit.”   This form of cardio intersperses [...]

The promise of Tabata training sounds like a miracle: Get great results from working out in just 4-minutes. Wow!  But is it good for you? Is it right for you? This article is where you find out.

You may have noticed that Astone Fitness’ Blog is kind of on a role with giving you all the info you need to know about today’s trends in fitness. We filled you in on Boot Camp Training and [...]

  Research shows that people who have a workout buddy are more likely to stick to an exercise program; and there is no better partner to workout with then… your partner! You’ll give it your [...]

Crossfit is increasingly growing in popularity in the fitness world, and it doesn’t seem to be just another trend, but an all around new way of doing things. If you are curious about Crossfit but [...]