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Claire Rae is a fitness trainer, actress, and spokes model and writer/director for a fitness magazine. She entered her first competition in 2003 as a novice Fitness Competitor with the [...]

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]

The summer/fall transition always gets me thinking of trail running. It’s the time of year where conditions are virtually perfect. It’s neither too cold nor too hot, trails are usually dry and [...]

Admit it. It’s hot and sticky outside, and you’re just begging for an excuse to skip the workout and hit the beach, but we all know that if we want to be healthy and keep our bodies looking the [...]

My name is Ron James Oliver. I am a 43 year old Elite Fitness Instructor with 25 years of experience. I believe in using very high intensity, short duration training. This delivers maximum [...]