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Unless you absolutely adore working out, and (by some miracle) don’t have any big responsibilities that keep you from hitting the gym, most of us have a hard time keeping motivated, and sticking [...]

Great abs are everyone’s dream, male and female alike, and this is perfectly understandable because fantastic abs make us look hot! The real secret to better abs lies in our personal [...]

We are proud to announce that an article about The Human Trainer has been published in the AM New York newspaper.

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]

Show Us Your Best Workout Face Contest We will be at the International Fitness and Club Business Conference and Trade Show by CanFitPro. This year, it will take place from August 17 to 21 at the [...]