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Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]

  Just as promised in our last article: Get hot and sweaty this Valentine’s…  GET YOUR MIND OUT OF THE GUTTER! I’m talking Couples Workouts. Here is a great Couples Workout Routine [...]

This Valentine’s Day, Astone Fitness wants to know who is your Best Fitness Friend! Your friend that best motivates you, makes sure you meet all your reps, and is always by your side. They are [...]

Jumping rope is a great way to get cardio, and a fantastic leg and arm workout! Although this tool is small, it is an extremely effective exercise.

Crossfit is increasingly growing in popularity in the fitness world, and it doesn’t seem to be just another trend, but an all around new way of doing things. If you are curious about Crossfit but [...]

You’ve been diligently sticking to your workout schedule and you push yourself hard. As the workouts go by you start to notice the pounds coming off and the muscle definition piling on. You’re [...]

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!  

Winter is officially only a couple weeks away… yes, already. It’s rainy, snowing, freezing, windy, dark early… BLAH!  Its no wonder 30% of people give up working out all together during the [...]

Great abs are everyone’s dream, male and female alike, and this is perfectly understandable because fantastic abs make us look hot! The real secret to better abs lies in our personal [...]

We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that.  The actual size, timing, and [...]