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Vitamins are a key element that is often overlooked when trying to achieve workout and weight loss goals. Whether it’s to lose fat, build muscle, recover from exercise, see, sleep, move, think, [...]

Claire Rae is a fitness trainer, actress, and spokes model and writer/director for a fitness magazine. She entered her first competition in 2003 as a novice Fitness Competitor with the [...]

So it’s back to school, and your schedule hardly leaves any room for sleep, let alone going to the gym. Well, you might want to rethink that! Sure, working out can help you have the [...]

Most of us have heard of core training. But most still think that core training just involves doing a few curl-ups. I’m here to tell you that the core involves a lot more than just your abs, and [...]

Since taking on this job as a fitness blog writer, people are constantly referring me to articles, books, and ideas about health and fitness that they feel would be a good topic for me to write [...]

The summer/fall transition always gets me thinking of trail running. It’s the time of year where conditions are virtually perfect. It’s neither too cold nor too hot, trails are usually dry and [...]

Admit it. It’s hot and sticky outside, and you’re just begging for an excuse to skip the workout and hit the beach, but we all know that if we want to be healthy and keep our bodies looking the [...]

Show Us Your Best Workout Face Contest We will be at the International Fitness and Club Business Conference and Trade Show by CanFitPro. This year, it will take place from August 17 to 21 at the [...]

Sure, sitting by the pool with beer in hand watching the bikini babes is a great summer past-time. However, the swimming pool can actually be a great workout tool… especially when it comes [...]