Archives

Astone Athlete – Leigh Busby Natural Body Builder. Fitness and Health Supporter.   Throughout his life, Leigh Busby has developed immense knowledge and experience in many different [...]

When you wave to someone do you give the impression that you’re gonna fly away? Getting rid of that loose, jiggly underarm flab takes dedication to exercise and a proper diet. Here is a great arm [...]

Well, its that time of year again when everyone asks the same annoying question: Whats your New Years Resolution this year? What makes the question so annoying? Maybe its because no one wants to [...]

With a little inspiration from the Christmas carol “The 12 Days of Christmas” here is a Human Trainer suspension gym workout to help you get into the Christmas spirit!  

Winter is officially only a couple weeks away… yes, already. It’s rainy, snowing, freezing, windy, dark early… BLAH!  Its no wonder 30% of people give up working out all together during the [...]

When it comes to Thanksgiving most people gear up for the meal of the year. Some of us are excited by the idea of eating all those yummy foods, while others are dreading the way they’ll feel [...]

Astone Fitness sets out to have the most versatile and easy-to-use suspension gym on the market, and with the launch  of The Human Trainer’s new add-ons, there is no better way to have a [...]

Great abs are everyone’s dream, male and female alike, and this is perfectly understandable because fantastic abs make us look hot! The real secret to better abs lies in our personal [...]

We all know that eating a healthy, balanced diet goes hand-in-hand with achieving our workout and weight loss goals, but it goes a little further than that.  The actual size, timing, and [...]

I have yet to meet a fitness expert that doesn’t agree that making a plan and tracking your progress are great ways to help you reach your health and fitness goals. Studies have shown that those [...]