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  The human body is designed to move, yet the average American sits at a desk job for approximately 10 hours a day. Prolonged sitting and staring at a computer all day can bring about all [...]

  According to Time Magazine, a new study published in the June issue of the Journal of Labor Research has found that employees who exercise regularly (3+ hours per week) earn about 9% more [...]

Having a hard time building that glorious muscular body you’re after? If you’re working hard but not getting results you may just need a few tweaks. Follow these “tweak tips” and you can gain [...]

Research shows that people are more likely to stick to an exercise program and achieve their workout goals if they have a workout buddy with them for motivation. Athletes and sports buffs only [...]

As you know from my last article on Ramirez, Astone Fitness is an Official Sponsor of Boxer Jose Ramirez for the 2012 London Olympic Games. Ramirez is currently ranked the Number 1 amateur boxer [...]

Summer is fast approaching. Can you feel it? Sure, this season brings about the joy of hanging with good friends, BBQ’s, and sunshine, but for some it’s partnered with the feeling of dread…for [...]

 You just worked out – maybe you worked your whole body with The Human Trainer. So you decided to treat yourself – hey, you deserve it! And you go get a nice big mocha latte with [...]

Basic Definition of Overtraining: “Training too hard with not enough rest.” A lot of people are so eager to tone or gain muscle that they forget that rest is just as important as the workout. [...]

Let’s face it. Computers have become our crutch. We spend our days attached to them at work and have our iphones, ipads or other portable devices on had at all times. But how can we not? They [...]

As we all know, an overall healthy lifestyle including regular exercise is greatly beneficial to your health and wellbeing, but a study that was published in the Journal of Endocrinology found [...]