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Is It Time To Shift Your Focus From Weight Loss To Fitness?

With each passing day, most people set weight loss goals all over the world. While some manage to achieve their objectives most people end up leaving their weight loss programs due to lack of [...]

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National Health Epidemic: THE FLU – Tips to Arm Yourself

The 2012-2013 flu season has so far been the worst flu season on record in a decade. As stated in our previous article: Should I REALLY Get a Flu Shot? What You Need to Know, the number one thing [...]