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*Article reposted from August 2012 Another Olympic Games has started, and as I watch the events I cannot help but be left inspired and in awe over these amazing athletes. To watch people who [...]

Long pants be gone! No more hiding those gams. summer is around the corner. Let’s get those legs toned and short-shorts ready with today’s workout. Whether it’s your living room [...]

Let’s get that bathing suit back before summer hits! This workout is taken from The Human Trainer 50 Day Challenge. Start today for incredible results in less than 2 months. Warmup: This [...]

With the holiday hustle and bustle, it can be hard to maintain our regular workout routine ?but don’t despair. Keep your Pre-Holiday form with our fast and simple resistance band workout- [...]

Many people find the transition from summer to fall a challenge when it comes to staying on track with fitness. The change in weather, temperature, and shorter days leaves summer outdoor activity [...]

For many people, it is a difficult task to choose the right exercise equipment. This makes sense though, since there are hundreds of pieces of equipment to choose from. However, the best piece of [...]

The dreadful time of starting a new school year is upon us. For most college and university students this usually means one of two things when it comes to fitness: 1- Putting being a good student [...]

Have you tried exercising outdoors yet this summer? If not, what are you waiting for? Summer is a great time to change up your workout regime by taking advantage of not being restricted to closed [...]

  The human body is designed to move, yet the average American sits at a desk job for approximately 10 hours a day. Prolonged sitting and staring at a computer all day can bring about all [...]

As you know from my last article on Ramirez, Astone Fitness is an Official Sponsor of Boxer Jose Ramirez for the 2012 London Olympic Games. Ramirez is currently ranked the Number 1 amateur boxer [...]